12/10/2023 0 Comments Acute insomniaChronic insomnia raises your risk of high blood pressure, coronary heart disease, diabetes, and cancer. Insomnia can affect your memory and concentration. Your provider may also recommend healthy lifestyle habits such as a regular sleep schedule, cognitive behavioral therapy for insomnia, and medicines to help you manage your insomnia. To diagnose insomnia, your healthcare provider may ask about your sleep habits and ask you to keep a sleep diary. Chronic (long-term) insomnia occurs 3 or more nights a week, lasts more than 3 months, and cannot be fully explained by another health problem. Short-term insomnia may be caused by stress or changes in your schedule or environment. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day. This happens even if you have the time and the right environment to sleep well. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. If your insomnia is the symptom or side effect of another problem, it's important to treat that problem (if possible).Insomnia is a common sleep disorder.
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