12/7/2023 0 Comments Calories in iceberg ice creamOur proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in iceberg lettuce. For this 100g serving in your diet, the amount of Energy is 14.00 kcal (1% RDA), the amount of Sodium is 10.00 mg (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 2.97 g (2% RDA). This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Lettuce, iceberg (includes crisphead types), raw should be considered along with the potassium content. Lettuce, iceberg (includes crisphead types), raw - Nutritional Content and Chart The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. This corresponds to an RDA percentage of 2%. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of Potassium is 101.52 mg. 141.00 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141.00 mg to 141.00 mg per 100g.
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